Frequently Asked Questions in Lakeville MN

A chiropractic adjustment is a hands-on technique used to realign misaligned (subluxated) vertebrae and restore proper joint motion. Chiropractors apply a gentle, controlled force using their hands, an activator instrument, or a drop table—whichever method best suits the patient’s needs.

Yes, chiropractic care is very safe when performed by trained professionals. Our chiropractors are extensively educated in anatomy and physiology. We conduct a thorough health history and physical examination, and use X-rays when necessary to ensure chiropractic care is appropriate for you. Your care plan is tailored to your specific needs and comfort.

Patients often report a wide range of benefits from chiropractic care, including improved sleep, better digestion, and increased mobility. Many also experience reduced pain, enhanced function, and an overall sense of wellness. (Yes, better pooping is a real benefit some patients notice!)

It depends on the individual. In the beginning, adjustments may not seem to “hold” for very long. This is normal as your muscles and spine are retraining themselves to maintain proper alignment. Over time, as your body adapts, adjustments last longer and visit frequency decreases. Maintenance care typically ranges from 1–4 visits per month.

Absolutely! Chiropractic care during pregnancy can lead to more comfortable pregnancies and smoother deliveries. We use safe, specialized techniques for expectant mothers to support both mom and baby.

Coverage varies by insurance provider and plan. During your initial visit, we’ll contact your insurance company to verify your chiropractic benefits and clearly explain your options. We also encourage you to reach out to your insurer for clarity. Many patients are pleasantly surprised by how affordable chiropractic care can be—even without insurance.

Yes. Many headaches stem from tension or misalignment in the neck. Chiropractic adjustments target these root causes by improving spinal alignment and reducing muscle tension, which can lessen both the frequency and intensity of headaches.

Definitely! Chiropractic care can help speed up recovery from sports injuries and also play a key role in preventing them. By improving alignment and mobility, athletes often experience enhanced performance and reduced injury risk.

Yes. Proper spinal alignment is essential for good posture. In addition to adjustments, we may recommend therapeutic exercises and ergonomic tips to strengthen the muscles that support your spine. With consistency and effort, better posture is absolutely achievable.

During a chiropractic adjustment, the chiropractor will first assess your spine and overall posture to identify areas of misalignment or restricted motion. Here's what typically happens step by step:

1. Assessment & Positioning: You’ll be positioned comfortably—either lying face down, face up, or on your side—depending on what area is being adjusted. The chiropractor may palpate (feel) your spine and joints to locate subluxations (misalignments).
2. The Adjustment: Using their hands or a specialized tool like an activator, the chiropractor applies a quick, controlled force to a specific joint. The goal is to restore alignment, improve motion, and relieve tension. Sometimes, you might hear a popping or cracking sound—this is simply gas being released from the joint, much like cracking your knuckles.
3. Post-Adjustment Check: The chiropractor may recheck the area to see how your body responded to the adjustment, and possibly adjust other related areas.
4. Follow-Up Care: Depending on your needs, they might suggest stretches, exercises, or ergonomic changes to support your spine and maintain results between visits.